Sleep Module

rejuvenation, Slumber, + The dream world

The basics

Here are the basics: natural light/dark exposure sets our rhythm, bedrooms should be a sanctuary for sleep + sex only, and you need to turn off your WiFi. For details, read on. 

Going deeper.

You've established a healthy sleep/wake cycle, your bedroom is a sanctuary, and you've kicked the late night stimulants. The next level is the best part--developing a personal dream practice. Let's go deeper.

Bonuses

Here you will find all the extras and bonuses mentioned in the Basics + Going Deeper modules, plus a little extra. Enjoy...