rejuvenation, Slumber, + The dream world
Here are the basics: natural light/dark exposure sets our rhythm, bedrooms should be a sanctuary for sleep + sex only, and you need to turn off your WiFi. For details, read on.
You've established a healthy sleep/wake cycle, your bedroom is a sanctuary, and you've kicked the late night stimulants. The next level is the best part--developing a personal dream practice. Let's go deeper.