Nutrition + Hydration Module

What to eat + what to drink

The basics

Here are the basics: hydration is key, nutritional requirements are 100% unique to you, and eat as organic and pesticide free as possible. For details, read on...

Going Deeper

Nourishing our bodies with food and water is a ritual that we perform multiple times per day, every day, for our entire existence. Nutrition is based in food, but also extends beyond the actual substances we choose. Let's go deeper...

Extras

Here you will find all the extras and bonuses mentioned in the Basics + Going Deeper modules, plus a little extra. Enjoy...