Movement Module

Exercise for the mind + body

The basics

Here are the basics: there is always opportunity for movement, take the time to find what feels best for your body, and get in a routine. For details, read on...

Going Deeper

Interested in gentle detoxification practices that can be incorporated daily? How about learning how to prepare your body for events like a night out (or two)? Let's go deeper...

Extras

Here you will find all the extras and bonuses mentioned in the Basics + Going Deeper modules, plus a little extra. Enjoy...