Sound Mind Module

mental/emotional wellness + power

The basics

Here are the basics: having positive and stable mental health is important, but we must also honor that mental health is fluid. For details, read on...

Going Deeper

As we learned in the Basics, having positive and stable mental health is important, but we must also honor that mental health is fluid.What tools can we utilize regularly to keep us balanced? Let's go deeper...

Extras

Here you will find all the extras and bonuses mentioned in the Basics + Going Deeper modules, plus a little extra. Enjoy...