There are only eight touchstones on which all teachings of the Land + Spirit Project are based. They’re not listed in any particular order, as we believe they work together synergistically.
FLOOD YOUR BODY WITH THE BEST NUTRIENTS
An easy way to master this is by eating the most beautiful food you can.
BE IN TUNE WITH NATURE
Love mother nature and her abundant kingdom. Your health will never be better.
FOCUS ON THE GOOD
Focus on adding in good habits and less on trying giving up the bad ones.
DO IT IN RITUAL
Slow down and practice intention, even if you're scrubbing dishes.
What we do each day vs on occasion truly determines our health.
knowledge IS POWER
Education, prevention, + health maintenance are the direct paths to lifelong wellness.
Learn your cues + put yourself first. Are you living in alignment with your purpose?
Practice healthy boundaries
Saying no is often times saying yes to something better.
Copyright © 2018 by Motherhood Medicine.
All rights reserved. These writings or any portion there of many not be reproduced or used in any manner whatsoever without the expressed written permission of the author except for the use of brief quotations in a review. These writings are not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters related to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.