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Overall Wellness

 
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Here you will find an assortment of tools needed to create radiant wellness, plus a little extra. This module will grow and be updated each quarter! Enjoy. 


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First, I need a doctor!

Working with a medical professional that you trust can be one of the greatest things for your wellbeing.

Below, work through the following questions to see if you are receiving the care you need and deserve.

1. Do you have a chronic illness, an acute illness, or struggle with a health concern(s)?

Working with a licensed medical professional(s) should be a top priority, and your health needs to be managed appropriately. Feel free to reach out for a free consultation with me by clicking the button below!

2. Do you have a family history of illness or health concerns?

Knowing your family history is a fantastic tool in understanding your health, and can help you take appropriate measures to ensure you are on the right track. Find a doctor that you can speak with and trust, and take time to develop a plan that you feel comfortable with (not too conservative, and not too lax either) when it comes to screenings. It is also important to note that our health is dictated by our genes only 30%, and the other 70% is environmental and lifestyle choices. In other words, the risk of developing conditions that run in your family are 70% under your control.

3. Are you currently on medication(s), including birth control?

Are your medications working for you? Are they necessary? Are there alternatives? Are you educated on the side effects and systems that may need support? For example, certain drugs deplete vitamins and minerals. Medications can be lifesaving and necessary, but taking the time to understand what you are taking, why, and if there are alternatives is the most responsible thing to do.

4. Are you taking supplements?

If so, how many? Supplements offer fantastic support when we need it, but if you are taking more than 4-5 supplements per day, it's likely that you need to assess your body systems and see what needs foundational work. With the foundations of health in order, you may need only 2-3 supplements, or even zero. Good thing you are getting familiar with the Spirit House :)

5. Are you in alignment with your healthcare team?

Do your providers support and respect your values and beliefs? Do you feel happy with your treatment plan and the way your healthcare is being managed? Do you feel that you can be 100% honest and transparent with your doctor? Finding a doctor that sees you and hears you is priceless. Assembling a healthcare team that you feel safe and supported by is also priceless. Do not settle until you find that doctor or team.

6. Are you up to date with specialists?

Working with specialists, such as your dentist or eye doctor is incredibly important, or any other specialists that need to be involved in your healthcare as well. Don't slack!

Extras

Herbal body oiling 101

As you might know, self-care has been a very prominent trend in the health and wellness world recently (and we can’t say that we hate it!). But, did you know that you are probably missing one of the easiest and most effective daily self-care practices out there? Herbal body oiling is a practice that is sensual, healing, and easy for all to ritualize as part of our self-care routine.

Herbal oils hold strong medicinal properties that absorb into the body quickly and effectively as a topical skin regimen. Integrating plant medicine into your daily life can not only be calming for the mind and soul - think better sleep, less anxiety, increased energy and feeling more centered - but has significant positive benefits to the physical body. Herbal body oiling hydrates our largest organ, the skin, which improves the lymphatic system, therefore improving the immune system and ability to fight infections and allergies. The act of massage moves lymphatic fluid throughout the body, improving blood circulation, relaxing muscles and  improving joint stiffness. Herbal body oiling can also deeply relax the nervous system through touch and self-massage, as well as mindful breathing.

Interested in exploring the benefits of this ancient practice? Click here to read more...


Connecting with your womb/yoni steaming 101

There is little, if anything, that needs to be done to maintain vaginal balance in a healthy woman. However, giving extra care and attention to our wombspace has incredible benefits, no matter how small or complex the effort. 

Vaginal steaming, otherwise known as yoni steams or bajos are a very ancient practice, most notably rooted in Mayan and Korean cultures. While this practice is old and wise, we are seeing a huge resurfacing and normalization in mainstream media due to celebrity chatter and its availability in high-end wellness spas. With careful preparation and self-awareness, this practice can be done safely at home.

Interested in exploring the benefits of this ancient practice? Click here to learn more...


 

Copyright © 2018 by Motherhood Medicine.
All rights reserved. These writings or any portion there of many not be reproduced or used in any manner whatsoever without the expressed written permission of the author except for the use of brief quotations in a review. These writings are not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters related to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.