The Spirit House: Understanding the Foundations of Health


Learning Center + Resource Library

The Spirit House contains so much love and information-- I can't wait for you to dive in! But wait, let's go over a few things first…

As you begin to take in this information, it's important to keep a few things in mind. The first is that the contents of the Spirit House just grace the surface of the complexity of the mind-body-spirit-nature relationship, and wellness in general. It would be ignorant for any of us to assume that this is a 100% comprehensive resource! There will be pieces missing, and that is okay. Nothing is, or ever should be perfect. This is a work in progress and a labor of love. It will become more refined as more love and time is poured in to this project--just as you will too. Please head to the “start here” section to watch a quick video on how to navigate this resource, and give the manifesto a read. Then dive in. Enjoy

Start Here

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How to navigate this resource


The Manifesto

Our ground rules for cultivating personal + planetary radiance.

Foundations of Health

The Foundations of Health: An 8-Part Course for cultivating optimal wellness

 "In a world where many go outside themselves for comfort—in an herb, a pill, a cleanse—it is ironically + delightfully the basics which are often left unattended + which when treated as foundational, bring balance with little external measure."

-Sophia Rose